Meditation by the Fireside - Guided Anxiety Easing Meditation
A guided meditation to help relieve anxious thoughts, before counting down to a peaceful sleep
Tonight, we have another guided meditation. This time, we are focusing on reducing anxious thoughts through understanding anxiety, and positive affirmations before counting down together for sleep.
Please do let me know how this worked for you, either by leaving a rating or review and subscribing to the show.
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